Why am I tired all the time?
12.06.2025 07:42
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Is it true that all men want a woman who looks like an Instagram “model”?
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Honey
What are tips for weight loss?
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
Your gut will thank you.
Who is the most annoying character in the Office?
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Red meat
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
According to Scientists, This Is the Most Important Thing To Restore Your Gut Health - SciTechDaily
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Google quietly released an app that lets you download and run AI models locally - TechCrunch
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Cheers!
Don't Make This Mistake When Setting Up Your Switch 2 - Kotaku
Your gut health is responsible for producing energy.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Facial Stimulation Clears Brain Waste and Boosts Aging Minds - Neuroscience News
1. Get natural sunlight as early as possible
If you found this resourceful, might I suggest following me for even better content?
They don’t know why though.